Author page: KMC

CrossFit WOD, February 11, 2019

Monday, February 11th Brief 5-7am CLASSES CANCELED Open season for CrossFitters It’s here! The 2019 CrossFit Games open! It’s the online qualifiers for people who want to make the games. Katy and I have participated in the Open since...

Read more

CrossFit WOD, February 9, 2019

Saturday, February 9th Metcon Metcon (Time) In teams of 3: For Time (30 Minute Cap) ******* 3 Rounds: 30 Deadlifts (95/65) 30 Hang Power Cleans (95/65) 30 Push Jerks (95/65) Straight into: 1000 meter Row (split as needed) (800m run?) 2 Rounds: 30...

Read more

CrossFit WOD, February 8, 2019

Friday, February 8th Brief Our goals at Sentry are to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder. The social boost of dozens of your best friends cheering for you...

Read more

CrossFit WOD, February 7, 2019

Thursday, February 7th Brief Our goals at Sentry are to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder. The social boost of dozens of your best friends cheering for...

Read more

CrossFit WOD, February 6, 2019

2019-02-05 00:00:00.000000 [timezone_type] => 3 [timezone] => America/Los_Angeles ) current: DateTime Object ( [date] => 2019-02-06 06:11:15.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0...

Read more

CrossFit WOD, February 5, 2019

2019-02-04 00:00:00.000000 [timezone_type] => 3 [timezone] => America/Los_Angeles ) current: DateTime Object ( [date] => 2019-02-05 08:10:06.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0...

Read more

Monday, February 4th

7 ROUNDSAlternate between Metcon A and Metcon BRecord results for each round, goal is consistency and repeat-ability Metcon A1 min AMRAP 100 ft single arm OH Lunge 50/35Max rep DB DL 50/35 Rest 1 minOH Lunge is 50ft left/right Metcon B1 min AMRAP...

Read more

CrossFit WOD, February 4, 2019

2019-02-03 21:00:00.000000 [timezone_type] => 3 [timezone] => America/Los_Angeles ) current: DateTime Object ( [date] => 2019-02-04 06:11:52.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531