Author page: KMC

Monday, July 31st

Performance is in red, Competition is in blue, Optional Conditioning is in pink A) 4 sets of: Hang Power Clean x 5 reps Rest 60 seconds Front Squat x 5 reps Rest 60 seconds Single Leg Hip Bridge x 10 reps / leg Rest 60 seconds B) On the minute...

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Monday, July 3rd

Performance is in red, Competition is in blue A) every 60 seconds for 8 min Back squats x 4 reps B) with a running clock, complete each for time: 00:00 10 Pull-ups 35 Double unders 12 DB front squats At 06:00 10 Pull-ups 35 Double unders 12 DB...

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Standard Post

Standard Post

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Endurance

Endurance

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Fundamentals

Fundamentals

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Express WOD

Express WOD

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Daily WOD

Daily WOD

What is Crossfit? CrossFit is an extremely efficient and effective way to get into world-class shape. Workouts consist of constantly varied, functional movements (like jumping, running, squatting, pushing, throwing, and pulling) performed at high...

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The Most Brutal Crossfit WODs

The Most Brutal Crossfit WODs

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