Author page: KMC

CrossFit WOD, February 6, 2019

2019-02-05 00:00:00.000000 [timezone_type] => 3 [timezone] => America/Los_Angeles ) current: DateTime Object ( [date] => 2019-02-06 06:11:15.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0...

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CrossFit WOD, February 5, 2019

2019-02-04 00:00:00.000000 [timezone_type] => 3 [timezone] => America/Los_Angeles ) current: DateTime Object ( [date] => 2019-02-05 08:10:06.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0...

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Monday, February 4th

7 ROUNDSAlternate between Metcon A and Metcon BRecord results for each round, goal is consistency and repeat-ability Metcon A1 min AMRAP 100 ft single arm OH Lunge 50/35Max rep DB DL 50/35 Rest 1 minOH Lunge is 50ft left/right Metcon B1 min AMRAP...

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CrossFit WOD, February 4, 2019

2019-02-03 21:00:00.000000 [timezone_type] => 3 [timezone] => America/Los_Angeles ) current: DateTime Object ( [date] => 2019-02-04 06:11:52.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0...

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February 2, 2019

Metcon (AMRAP – Reps) In Teams of 2 25 Minute AMRAP -75 Wallballs (20/14) -60 AbMat Sit-ups (not working partner must be holding a plank) -45/35 Calorie Row -30 DB Box Step Overs (24/20) 20 mins of fun, sweaty goodness. Keep sets short...

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February 1, 2019

The goal today is to practice the ability to express near maximal strength in a fatigued state, as generally seen in the Open. Check out crossfitsentry.com/wod to read an older article I wrote about Snatching. Metcon Metcon (AMRAP – Reps)...

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January 31, 2019

10 Minute AMRAP 150′ Farmers walk, 50/35 150′ Right arm waiters walk, 50/35 150′ Left arm waiters walk, 50/35 (At the top of each minute stop and perform 5 burpees) Rest exactly 5 minutes Metcon (AMRAP – Reps) 10 Minute...

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January 30, 2019

Strength 3 sets of (Weight) Barbell Hip Thrust x 10 reps each Rest 30 seconds Ring Support Hold x 10-15 seconds Rest 30 seconds Strict Toes to Bar: 12-15 reps Rest 3 minutes 3 sets of: (Weight) -Back Rack Reverse Lunge x 8 reps each *Up to a 75%...

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