Author page: KMC

CrossFit WOD, February 15, 2019

Friday, February 15th Strength Metcon (Weight) On the minute, for 12 minutes: Even: 10 Russian Swings (heavy) Odd: Row 10 Calories Clean and Jerk (2-2-2-2-2-2) Every 2 minutes, for 10 minutes (5 sets): 2 reps Use this as a warmup to around...

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CrossFit WOD, February 13, 2019

Wednesday, February 13th Strength Brief The Intramural Open Draft will be held Thursday night on Facebook live! So get signed up for the Open and tune in! Today is upper body strength day, disguised with some sweat. Goal is to develop STRICT...

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CrossFit WOD, February 12, 2019

Tuesday, February 12th Weightlifting Metcon (Weight) On the minute, for 10 minutes: 2 Snatch high pull 2 Muscle snatch 2 Overhead Squats Keep this very light and technical Metcon (Weight) 2 Snatch high pull 2 Power snatch 2 Snatch balance Start...

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CrossFit WOD, February 11, 2019

Monday, February 11th Brief 5-7am CLASSES CANCELED Open season for CrossFitters It’s here! The 2019 CrossFit Games open! It’s the online qualifiers for people who want to make the games. Katy and I have participated in the Open since...

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CrossFit WOD, February 9, 2019

Saturday, February 9th Metcon Metcon (Time) In teams of 3: For Time (30 Minute Cap) ******* 3 Rounds: 30 Deadlifts (95/65) 30 Hang Power Cleans (95/65) 30 Push Jerks (95/65) Straight into: 1000 meter Row (split as needed) (800m run?) 2 Rounds: 30...

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CrossFit WOD, February 8, 2019

Friday, February 8th Brief Our goals at Sentry are to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder. The social boost of dozens of your best friends cheering for you...

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CrossFit WOD, February 7, 2019

Thursday, February 7th Brief Our goals at Sentry are to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder. The social boost of dozens of your best friends cheering for...

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