Author page: KMC

CrossFit WOD, January 17, 2019

2019-01-16 00:00:00.000000 [timezone_type] => 3 [timezone] => America/Los_Angeles ) current: DateTime Object ( [date] => 2019-01-17 08:10:12.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0...

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CrossFit WOD, January 16, 2019

2019-01-15 00:00:00.000000 [timezone_type] => 3 [timezone] => America/Los_Angeles ) current: DateTime Object ( [date] => 2019-01-16 08:10:05.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0...

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CrossFit WOD, January 15, 2019

2019-01-14 00:00:00.000000 [timezone_type] => 3 [timezone] => America/Los_Angeles ) current: DateTime Object ( [date] => 2019-01-15 08:11:12.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0...

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CrossFit WOD, January 12, 2019

2019-01-11 08:00:00.000000 [timezone_type] => 3 [timezone] => America/Los_Angeles ) current: DateTime Object ( [date] => 2019-01-12 08:10:06.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0...

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CrossFit WOD, January 10, 2019

Thursday, January 10th. Metcon Metcon A) On the minute, for 21 minutes: Minute 1: 10 Dumbbell Bench Press 50/35+ Minute 2: 10 Back Squats 135/95 Minute 3: 12/9 Calorie Bike  Rest 5 minutes before B Metcon On the minute, for 10 minutes: Even...

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CrossFit WOD, December 29, 2018

Saturday, December 29th Metcon (AMRAP – Reps) In teams or two, with one partner working at a time. With a running clock: 00:00-10:00 AMRAP Calorie Row  Rest 2 minutes Metcon (AMRAP – Reps) 12:00-16:00 4 minute Amrap of burpees to...

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CrossFit WOD, December 28, 2018

Friday, December 28th Weightlifting Metcon (4 Rounds for reps) 4 sets of: Posted Single Leg Deadlift x 10 reps / leg rest 60 seconds  Barbell Glute Bridge x 10 reps rest 60 seconds  Dumbbell Bench Press x 10 reps rest 60 seconds Metcon...

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