CrossFit WOD, June 30, 2020

Tuesday, June 30th

Weightlifting

Metcon
Metcon (AMRAP – Reps)
4 rounds
3 minute on, 90 seconds off
400m run
5 Handstand pushups
Max rep power cleans at 135/95 (or 60%)

Rx+: 10 handstand pushups
185/125

If the run takes more than 2:10, shorten it to 200m.

The handstand pushups should take a very small amount of time. This is a chance to practice them in small sets.
Scale with a 10 second handstand hold or seated DB press.

The power cleans should be on the heavier side.