CrossFit WOD, June 29, 2020

Monday, June 29th

Weightlifting
3 position snatch (Weight)
Every 90 seconds, for 8 sets:
(High hang, hang, floor)

Metcon
Metcon (AMRAP – Reps)
7 minute AMRAP
30 Double Unders
10 Overhead squats 95/65
3 Bar muscle ups

3 high skill movements in a short amount of time. Try picking ONE thing to focus on instead of two or three.
Scale with 60 single unders, front squats and jumping bar muscle ups.