CrossFit WOD, June 25, 2020

Thursday, June 25th

Metcon
Metcon (Time)
For Time
1 mile run
48 pushups
24 (12/arm) single arm KB/DB front rack squats 53/35
800m run
24 pushups
12 (6/arm) single arm KB/DB front rack squats
400m run
12 pushups
6 (3/arm) single arm KB/DB front rack squats

*28 minute time cap

Stamina! The push ups are the obvious dog here. OK for ladies to go to a 2" riser.
Legs will be feeling it after the squats and run.
Pace the first 2/3 of the workout, then PUSH on the last run, pushups and squats!