CrossFit WOD, June 23, 2020

Tuesday, June 23rd

Weightlifting
Sumo Deadlift/Lunge Superset (Weight)
On the minute, for 14 minutes:
Even: 5 Sumo Deadlifts
Odd: 10 Alternating Front Rack Lunges

Posterior Chain work again today!

Record sumo deadlift weight.

Front rack lunges can be with the barbell or DBs.

Metcon
Metcon (AMRAP – Reps)
Tabata Calorie Row
Sprint!
12 sets:
20 seconds on, 10 seconds off

This is 6 minutes of work so sprint!

Score is total calories.