CrossFit WOD, June 22, 2020

Monday, June 22nd

Weightlifting
3 position squat clean (Weight)
Every 90 seconds, for 6 sets:
(High hang, hang, floor)

*Start at 50% of your 1 rep max.

Another chance to work just with the barbell and focus on different positions. Enjoy it!

Metcon
Metcon (AMRAP – Reps)
10 minute ARMAP
21-15-9
Power Clean 115/75
Box Jump over 24/20

*Rx+: 135/95

This workout is intended to be a burner. The cleans should be light enough that you could do the 21’s in 3 sets or less. It’s going to be very grippy so use that hook grip!