CrossFit WOD, June 18, 2020

Thursday, June 18th

Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
400m run
10 Handstand Pushups
150m Single Arm Farmer Carry

Cardio, gymnastics and weights.

Push the 400m run. The other movements won’t tax your cardiovascularly.

Choose a tough scaling option on the HSPU and use this a opportunity for a lot of practice.
These can be kipping or strict. If you’re a wizard at these, go for unbroken sets.

The farmer carry is one arm out to the alley and the other arm coming back.