Tuesday, May 26th

Class Schedule Update
This week the schedule is going to remain the same as it was when we closed. EXCEPT, there will be no Open Gym times. All classes must be lead by a coach. So Open gym is not allowed at this time. After this week we will reassess.

A) Every 90 seconds, for 4 sets:
Front Squat x 10 reps

The high rep range means that these will be at a lighter weight and a good way to get back into the swing of things.

Use it as an opportunity to focus on perfect reps.

B) 2 rounds of:
4 Minute AMRAP
10/7 cal row or bike
5 Thrusters 96/65
5 Sumo Deadlift Highpulls 95/65

Rest 1 minute between rounds.

*Score is total rounds and reps.

Begin round two where you left off from round 1.

There will be A LOT of transitions here. This will be a good chance to get comfortable with a barbell again!