Monday, May 25th

The Toughest workout in CrossFit

Every year on Memorial Day, we do what has been called

the toughest workout in CrossFit

Depending on how fast you go, how hot it is, and how many people you have pushing you on, it CAN be.

During the CrossFit games a few years ago, several athletes had to be treated for heat exhaustion as they were racing each other to finish it.

(Ok, it’s tough, but it’s not THAT tough).

The Gym is OPEN. We’re doing it today.

Make sure you:
-Reserve your spot ahead of time.
-Read and sign our COVID-19 documents on your Wodify account under “Waivers”
-Show up ready to GET IT ON!

A) “Murph”
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

If you haven’t been training much lately, we’ll figure out an appropriate scaling option. This isn’t a time to PR. This is a time to come together.