Welcome

Thursday, May 21st

  Warm-Up:1 ROUND:200m Jog25ft. Single Arm KB Front Rack Carry (Right)25ft. Inch Worm w/Frog Jump25ft. Single Arm KB Front Rack Carry (Left)200m Jog A) StrengthOn the Minute, for 8 minutes:Min 1: 5 Goblet Squats Tempo: 3 seconds down, 3 seconds...

Read more

CrossFit WOD, May 21, 2020

Thursday, May 21st Brief View the WOD demo here: https://www.youtube.com/watch?v=vmBUqnNNOE8 Warm-up Warm-Up: 1 ROUND: 200m Jog 25ft. Single Arm KB Front Rack Carry (Right) 25ft. Inch Worm w/Frog Jump 25ft. Single Arm KB Front Rack Carry (Left)...

Read more