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Monday, May 18th

Warm Up:5 Minutes as many rounds and reps as possible:5 Hollow Rocks5 Supermans5 Single Leg Reaches each side 5 Slow DB Upright Rows each side  A) Strength: 3 Rounds:10 Single Leg Romanian Deadlifts each side rest 20 sec 10 Crossover DB Step-up...

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