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CrossFit WOD, May 12, 2020

Tuesday, May 12th Warm-up Warmup  5 minutes as many rounds and reps as possible: 20 Jumping Jacks 8 Alt. Step-ups or Alt. Forward Lunges 4 yoga push ups Metcon Metcon  On the minute, for 10 minutes, Min 1: 8 seated press. (makes these...

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Tuesday, May 12th

  Warmup  5 minutes as many rounds and reps as possible: 20 Jumping Jacks 8 Alt. Step-ups or Alt. Forward Lunges 4 yoga push ups   A) On the minute, for 10 minutes, Min 1: 8 seated press. (makes these challenging by going SLOW)Min 2: 10 Barbell...

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