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CrossFit WOD, May 8, 2020

Friday, May 8th Brief View the WOD demo here: https://youtu.be/N6s0x_BUJnk Warm-up 4 min EMOM Even: 10 no pushup burpee Odd: 10 Russian Twist then.. 6 min EMOM Even: 5 Romanian deadlift + 5 strict press  (light or unweighted) Odd: 40 sec...

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