Welcome

Monday, June 1st

The health and safety of our staff and members remains our top priority. We continue to monitor and closely adhere to the guidelines and recommendations set forth by the CDC and WHO as well as local, state and federal officials.  Beyond our...

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CrossFit WOD, June 5, 2020

Friday, June 5th Weightlifting Metcon (Weight) Every 90 seconds, for 8 sets: 1-3 Push Jerks 10 Box jumps 24/20 (step down) This is a chance to get under some heaver barbell push jerks. Build over the sets if able. Score will be heaviest weight...

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CrossFit WOD, June 4, 2020

Thursday, June 4th Metcon Metcon (AMRAP – Reps) 4 rounds of: 5 minute AMRAP 400 meter run 30 Dual DB or KB Push Press AMRAP DB/KB Box Step Overs in remaining time rest 2 minute between AMRAPs For the dual press, one arm stays racked and the...

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CrossFit WOD, June 3, 2020

Wednesday, June 3rd Metcon Metcon (Calories) On the minute, for 21 minutes: 1) 40 second of double unders 2) 5 Snatches 3) 10-15 Toes To Bar 4) 5 Snatches 5) AMRAP Row or Bike calories 6) Rest 7) Rest Today is another exposure to snatching with...

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CrossFit WOD, June 2, 2020

Tuesday, June 2nd Weightlifting Metcon On the minute, for 12 minutes: Even: 10 Romanian Deadlifts @40-50% of 1 rm deadlift. Odd: 10 alternating DB/KB Lungs The step up can be with one bell or two, held at your side. Minimal pushup off with the...

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CrossFit WOD, June 1, 2020

Monday, June 1st Brief The health and safety of our staff and members remains our top priority. We continue to monitor and closely adhere to the guidelines and recommendations set forth by the CDC and WHO as well as local, state and federal...

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Saturday, May 30th

Class schedule update:Saturday CrossFit 7am/8am.   If these get filled we’ll add another at 9am! Meet Dillenger!  I started Crossfit in October of 2017 and what sparked my interest into joining was seeing the 2017 Crossfit games play during...

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Friday, May 29th

A) On the minute, for 10 minutes:Even: Run 150-200 meters Odd: 8 Strict Presses  The run should take most of the minute. Go to the alley, or if you’re fast, the stop sign. Start the strict press between 40-50% of your one rep max and build...

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Thursday, May 28th

A) On the minute, for 20 minutes:Minute 1: 40 seconds of Calorie Row Minute 2: 40 seconds of Right Arm KB/DB Front Rack Hold + Left Arm DB Farmer Hold (heavier than front rack hold)Minute 3: 40 seconds of Left Arm KB/DB Front Rack Hold + Right...

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Wednesday, May 27th

Updates: If you’re performing the workouts at home still, you’ll need to sign into the new 11:00pm At Home class in order to add your results to the whiteboard.  New Class! Thursday at 6am! This has been the busiest time so far so...

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Tuesday, May 26th

Class Schedule UpdateThis week the schedule is going to remain the same as it was when we closed. EXCEPT, there will be no Open Gym times. All classes must be lead by a coach. So Open gym is not allowed at this time. After this week we will...

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