Friday, March 3rd

Happy Friday everyone! Join us tonight at 4:30 for Sentry Sweat and Sip! We’ll do a 30 minute weightlifting workout, then grab a drink to share together, toasting to one heck of a week! Link to the Zoom meeting is in the Sentry Community Facebook group!

SUPPORT YOUR LOCAL BOX FUNDRAISER!

The Support Your Local Box Fundraiser is a worldwide CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe

ABOUT THIS EVENT

The Support Your Local Box Fundraiser is a worldwide CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. The temporary closures and distance between us cannot keep this community apart. Affiliates around the world have demonstrated this through their actions over the past few weeks. Now, the entire CrossFit community has an opportunity to come together in support of our affiliates.

EVENT FORMAT

Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. Everyone who participates will have their name displayed on the community leaderboard and will be able to create smaller leaderboards among friends, family, and other members of their affiliate using leaderboard hashtags. 

Registration will take place on games.crossfit.com/open beginning on or before Wednesday, April 1, and will remain open for the duration of the competition. The first workout will be released on Friday, April 3.

HOW TO GET INVOLVED

Anyone can participate in the Support Your Local Box Fundraiser. Payment is not required. We understand that many face financial difficulties at this time and want everyone to have the opportunity to participate without barriers. Your participation is, in itself, a strong form of support and encouragement to the affiliate community. 

When you register, you will have the option to select a contribution amount ranging from $20 to $1,000 or participate at no cost. When the competition closes, the proceeds will be distributed to affiliates.

HOW TO CONTRIBUTE

We encourage all members of the gym to participate in whatever way they can, whether or not they can contribute financially. However, if you would like to pledge money to help support the gym through this challenging time, we’ve come up with a handful of ways to thank you for your contribution!

Warmup:
3 Rounds 
10 Kneeling Roller Coasters 
10 Pushups 
10 Tuck Jumps 
10 Air Squats 
10 Split Stand RDL’s (5/side, unweighted)

A) “Kalsnew”
For Time:
100 Alternating DB Clean and Jerks
*On the minute: 5 Burpees over DB

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531