Daily Archives: Mar 5, 2020

Friday, March 6th

A) On the minute, for 20 minutes:Min 1: 13/10 Cal RowMIN 2: 15 Burpees Score is total number of rounds where all the reps were completed RX+: 20/15 Cal Row Simple. Sweaty. Row should take you no more than about :45 seconds. Aim for a steady...

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