Daily Archives: Mar 2, 2020

Tuesday, March 3rd

A) On the minute, for 8 minutes, Death by Kettle Swings6 American KB Swings 53/35Reps increase by 6 every minute. 6-12-18…and so on (8 min time cap) Rest 3:00  Death by Box Jump Overs5 No Pushup Box Jump Over 24/20Reps increase by 5 every minute...

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CrossFit WOD, March 3, 2020

Tuesday, March 3rd Metcon Metcon (AMRAP – Reps) On the minute, for 8 minutes, Death by Kettle Swings 6 American KB Swings 53/35 Reps increase by 6 every minute. 6-12-18…and so on (8 min time cap) Rest 3:00  Death by Box Jump...

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