Daily Archives: Feb 21, 2020

Saturday, February 22nd

A) For time in teams of 2:120 Thrusters 115/75*Every 4 minuets, beginning on 00:00, run 200m together. Rx+ 125/85 Partner A works while Partner B rests. Reps can be broken up anyway. *25 minute time cap Start with a few big sets. This weight...

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CrossFit WOD, February 22, 2020

Saturday, February 22nd. Metcon Metcon (Time) A) For time in teams of 2: 120 Thrusters 115/75 *Every 4 minuets, beginning on 00:00, run 200m together. Rx+ 125/85 Partner A works while Partner B rests. Reps can be broken up anyway. *25 minute time...

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