Tuesday, February 18th

A) Every 2 minutes, for 10 minutes (3 sets):
Hang Power Clean x 3 reps

Work up to and BEYOND your workout weight for today. NAIL your positions and work on your vertical “jump” today. Get tall!

B. “Taco Tuesday”
FOR TIME:
15-12-9
Hang Power Clean 95/65

Box Jump 24/20

into…

12-9-6
Hang Power Clean 135/95
Box Jump 30/24

into…

9-6-3
Hang Power Clean 185/125
Box Jump 30+/30

*For 30+ box jumps, add a plate on top of the box. The goal is three increasing heights for the Box Jump. Don’t rush the high ones. 

Scale Hang power cleans:
(65/45), (95/65), (135/95)

Each movement of the couplet gets tougher/heavier as you go. The reps go down, so try to keep moving steadily. These are some big jumps with the weight–goal is to move WELL from the beginning so form doesn’t change as the weight increases.

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531