Daily Archives: Feb 16, 2020

CrossFit WOD, February 17, 2020

Monday, February 17th Brief Happy Birthday Shad! Metcon Metcon On the minute, for 30 minutes Min 1:12/10 Cal Bike Min 2: 20 V-Ups Min 3: 12 Sumo Deadlift High Pulls 75/55 Min 4: 20 DB Goblet Reverse Lunges 50/35 Min 5: 45 Sec Max DB Plank...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531