Daily Archives: Feb 14, 2020

Saturday, February 15th

A) In teams of two:Every minute, on the minute, for 30 minutes:Min 1: Wall Balls (20/14)Min 2: Toes to barMin 3: Box Jumps (24/20)Min 4: Push Press (75/55)Min 5: Cal RowMin 6: REST * Partners switch every 30 seconds*Score= Total reps This is...

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CrossFit WOD, February 15, 2020

February 15th Metcon Metcon (AMRAP – Reps) In teams of two: Every minute, on the minute, for 30 minutes: Min 1: Wall Balls (20/14) Min 2: Toes to bar Min 3: Box Jumps (24/20) Min 4: Push Press (75/55) Min 5: Cal Row Min 6: REST * Partners...

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