Daily Archives: Feb 13, 2020

CrossFit WOD, February 14, 2020

Friday, February 14th Weightlifting Hang clean + clean (Weight) Every 2 minutes, for 20 minutes (10 sets) Start around 55% and build over the sets.  Metcon Metcon (Time) For time: 1000 Meter Row 50 Pull-Ups 25 Hang Squat Cleans (115/75...

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