CrossFit WOD, February 12, 2020

Wednesday, February 12th

Metcon (AMRAP – Rounds and Reps)
 21 Minute AMRAP
6 Bar Muscle-Ups
18 DB Hang Power Cleans 50/35
36 Walking Lunges 

Scale BMU with Bands, or kipping C2B or chin over bar

This one will be a bit grippy! Choose a tough, but fun gymnastics skill here–you should be able to hit the reps in 1-2 sets to start (scale back the # to 2-3 if you’re doing them 1 at a time). 21 minutes is a long time–don’t go out too hot. Try to maintain big sets and a steady pace.

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531