Daily Archives: Feb 11, 2020

Wednesday, February 12th

A) 21 Minute AMRAP6 Bar Muscle-Ups18 DB Hang Power Cleans 50/3536 Walking Lunges Scale BMU with Bands, or kipping C2B or chin over bar This one will be a bit grippy! Choose a tough, but fun gymnastics skill here–you should be able to hit the reps...

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CrossFit WOD, February 12, 2020

Wednesday, February 12th Metcon Metcon (AMRAP – Rounds and Reps)  21 Minute AMRAP 6 Bar Muscle-Ups 18 DB Hang Power Cleans 50/35 36 Walking Lunges  Scale BMU with Bands, or kipping C2B or chin over bar This one will be a bit...

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