CrossFit WOD, February 11, 2020

Tuesday, February 11th

Weightlifting
Power snatch + squat snatch + overhead squat (Weight)
Every 2 minutes, for 16 minutes:

build to a heavy weight for the complex today

Working on the "hard" skills often brings the most impactful results. This truly is an investment.

Stick with a PVC or empty barbell if needed–squat to a box… anything goes.

You’ll work footwork on the snatch and just try to feel better about the overhead squat by the end. You should start to feel more mobile and confident by the end!

Metcon
Metcon (AMRAP – Reps)
"Smooth Move"
On the minute for 4 minutes:
5 Burpees
With the remaining time of the min Max Reps of Squat Snatch 95/65

Rest 2:00

Every minute on the minute for 4 minutes:
5 Burpees
With the remaining time of the min Max Reps of Squat Snatch 95/65

Score is total reps of squat snatch.
Scale: 65/45

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531