Daily Archives: Feb 10, 2020

CrossFit WOD, February 11, 2020

Tuesday, February 11th Weightlifting Power snatch + squat snatch + overhead squat (Weight) Every 2 minutes, for 16 minutes: build to a heavy weight for the complex today Working on the "hard" skills often brings the most impactful...

Read more

Tuesday, February 11th

A) Every 2 minutes, for 16 minutes:1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat * build to a heavy weight for the complex today Working on the “hard” skills often brings the most impactful results. This truly is an investment. Stick with a...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531