Saturday, February 8th

A) On the minute for 24 minutes:
Min 1: Max Reps of DB “Bear Complex” 50/35
Min 2: 2 Rope Climbs
Min 3: 20/15 Cal Row

*1 Rep of DB Bear Complex
is…
1 Hang Power Clean
1 Front Squat
1 Push Press
1 Front Squat
1 Push Press

*For the Rope Climb, no big jump into the rope. Start the climb with feet planted.*

Scale DB with 35/20

score = reps bear complex 

Bear Complex demands that you’re smooth with your transitions. Control where the dumbbells go so that you can move directly into the next rep without having to take a break to reset. The longer you hold em, the worse it gets!

This will be spicy. BREATHE early and often and try to recover as much as possible on your rope climb minute.

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531