Daily Archives: Feb 7, 2020

Saturday, February 8th

A) On the minute for 24 minutes:Min 1: Max Reps of DB “Bear Complex” 50/35Min 2: 2 Rope ClimbsMin 3: 20/15 Cal Row *1 Rep of DB Bear Complexis…1 Hang Power Clean1 Front Squat1 Push Press1 Front Squat1 Push Press *For the Rope Climb, no big jump...

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CrossFit WOD, February 8, 2020

Saturday, February 8th Metcon Metcon (AMRAP – Reps) On the minute for 24 minutes: Min 1: Max Reps of DB "Bear Complex" 50/35 Min 2: 2 Rope Climbs Min 3: 20/15 Cal Row *1 Rep of DB Bear Complex is… 1 Hang Power Clean 1 Front...

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