Friday, February 7th

Happy Birthday Jamie!

CrossFit Kids Kids returns February 13. We are capping this program to 10 kids so don’t wait to sign up! Email kids@crossfitsentry.com for more info.

A) Against a 25 minute running clock ….

” Annie ”
50-40-30-20-10
Double Unders
Sit ups

with remaining time perform as many rounds as possible:

200m Run
15 Wall balls 20/14
6 Burpees to target (6″)

Scale with 100-80-60-40-20 single under
OR
Work on double unders for 45 sec each round

SPRINT through Annie, then chip away at the second triplet. You should have about 12 minutes (or maybe more!) to work on this. 5-6 Rounds would be solid score 

ABs and cardio on part 1… part 2 is a leg burner, for sure!

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531