CrossFit Kids Kids returns February 13. We are capping this program to 10 kids so don’t wait to sign up! Email firstname.lastname@example.org for more info.
" Annie "
with remaining time perform as many rounds as possible:
15 Wall balls (20/14)
6 Burpees to target (6″)
100-80-60-40-20 single jump rope skips
Work on double unders for 45s each round
ABs and cardio on part 1… part 2 is a leg burner, for sure!