CrossFit WOD, February 6, 2020

Thursday, January 30th

Brief
CrossFit Kids Kids returns February 13. We are capping this program to 10 kids so don’t wait to sign up! Email kids@crossfitsentry.com for more info.

Weightlifting
Rear foot elevated romanian deadlift (Weight)
3 sets of:
Rear Foot Elevated Romanian Deadlift x 10 reps /side
Build over the sets.
*Between sets:
-25′ Handstand walk (or 1 minute attempt), Lateral wall shuffle, Handstand box drill. 
-15 V-ups

Metcon
Metcon
4-5 Rounds or 20 Minutes:
100 Single-Unders. Alternate drills. (no doubles)
:40 Wall Sit March (steady and controlled)
:20 Single-Arm Plank (on rings if it’s easy)
3 Turkish Get Ups each side 

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531