Friday, February 28th

A) Every 90 seconds, for 12 minutes (8 sets):Bench Press x 3 reps  Build over the sets to a heavy set of 3 for the day.  B) For time:2 rounds:15 Push Press 115/7525 Box Jump 24/20 Rest EXACTLY 60 seconds  1 round:30 Push Press 115/7550 Box Jumps...

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Tuesday, February 25th

A) Every 2 1/2 minutes, for 5 sets: Back Squat x 3 Reps Working up to 85-90%. note heaviest set! Get under some heavy weight today. Doesn’t have to be a max but aim to hit something heavy today.  B) “Taco Tuesday”3 Rounds for times:21 Back Squats...

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Monday, February 24th

A) On the minute, for 21 minutes:MIN 1 – 3 Hang Power Snatch (Building)MIN 2 – 9, 12, or 15 Toes to BarMIN 3 – 9, 12, or 15 Hand Release Push-Ups (Score is heaviest set of 3 power snatches) Weightlifting AND gymnastics today! You can scale this...

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