Daily Archives: Jan 13, 2020

Tuesday, January 14th

A) On The Minute, For 10 Minutes:Min 1: 8 Renegade rowsMin 2: 20-sec hollow hold + 20-sec Arch Hold  B) On The Minute, For 20 Minutes:Minute 1: 10  Squat Jumps + 16 Single Leg Toes to Bar Minute 2: 15 Push ups + 50ft Bear Crawl (25′...

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902 Johnson Rd Centralia, WA 98531