Daily Archives: Jan 9, 2020

Friday, January 10th

CFV Championship this weekend! A) Every 2 minutes, for 6 minutes:Front Squat Set 1: 5 reps @ 75%Set 2: 3 reps @ 85%Set 3: 1+ reps @ 95% 1+ means perform max reps at that weight with the goal of at least 1. If you don’t know your 1RM front squat...

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