Daily Archives: Jan 8, 2020

Thursday, January 9th

CFV Championship this weekend! A) 5 Rounds Of:3 Minute AMRAP5 Deadlifts 275/1855 Burpees Over The Bar17/13 Calorie Assault Bike *Max-rep farmers walk shuttles in remaining time, 50/35 DB per hand going back & forth in 25-ft sections.  Rest 2...

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Wednesday, January 8th

A) For Time 25 Cal Row20 Wall Balls(20/14)20 Box Jumps (24/20)25 Cal Row30 Wall Balls30 Box Jumps25 Cal Row50 Wall Balls50 Box Jumps25 Cal Row Today is going to be a fun challenge–DEFINITELY go unbroken on your sets of 20 & 30 wall balls...

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