Daily Archives: Jan 2, 2020

Friday, January 3rd

Foundations starts Monday! A) In teams of two:10 Minute AMRAP3 Hang Squat Cleans 135/95 6 No-Pushup Burpee Box Jump-Overs 24/20 Rest 5 minutes, and then: B) 10 Minute AMRAP10 Push Presses 135/95 200 Meter Run In both workouts partners alternate...

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CrossFit WOD, January 3, 2020

Friday, January 3rd Brief Foundations starts Monday! Metcon Metcon (AMRAP – Rounds and Reps) In teams of two: 10 Minute AMRAP 3 Hang Squat Cleans 135/95  6 No-Pushup Burpee Box Jump-Overs 24/20 Rest 5 minutes, and then: Metcon (AMRAP...

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