Daily Archives: Jan 1, 2020

Thursday, January 2nd

Fort Vancouver Championship January 11-12th. Come Cheer on your fellow athletes! A) Every 3 minutes, for 9 minutes (3 sets):Back Squat x 15 reps  After a couple warmup sets, take three sets to find a 15 rep max B) 5 Rounds for time300 meter...

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CrossFit WOD, January 2, 2020

Thursday, January 2nd Brief Fort Vancouver Championship January 11-12th. Come Cheer on your fellow athletes! Weightlifting Back Squat (Weight) Every 3 minutes, for 9 minutes (3 sets): 15 reps  After a couple warmup sets, take three sets to...

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