Monthly Archives: Jan 2020

Saturday, January 25th

Chaos In The Capital is TODAY at CrossFit of Olympia! A) In teams of two, complete 3 rounds for max reps of:90 seconds of Wall Balls 20/1490 seconds of American Kettlebell Swings 53/3590 seconds of Dumbbell Box Step-Overs (50/35 lbs; 20″ box)90...

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CrossFit WOD, January 25, 2020

Saturday, January 25th Brief Chaos In The Capital is TODAY at CrossFit of Olympia! Metcon Metcon (AMRAP – Reps) A) In teams of two, complete 3 rounds for max reps of: 90 seconds of Wall Balls 20/14 90 seconds of American Kettlebell Swings...

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Tuesday, January 21st

Happy Birthday Megan! Chaos In The Capital This Weekend! A) “Barbara”5 rounds for time:20 pull-up30 push-ups40 sit-ups50 squats Rest 3 minutes between rounds. *35 minute time cap This is a classic CF girl. Pace the first two rounds knowing that...

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