Monday, December 9th

A1) 3 sets of:
Seated DB press x 12 reps @4121 
rest 30 seconds 
A2) 3 sets of:
Back squat x 12 reps @4121
rest 1 minute

Increase weight slightly from last week. Use a load that’s light enough to allow you to perform the prescribed reps at the prescribed tempo.

Week 5 of 6

B) In 10 Minutes:
500m Row

Then…

AMRAP in remaining time of:
20 Wall Balls 20/10, 14/9
15 Burpees

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531