Tuesday, December 3rd


A) Every 5 minutes, for 25 minutes:
3 rounds for time
7 No-Push-Up Burpees
7 Deadlifts 185/125
7 Box Jump Overs 24/20

The barbell should be on the medium-light side and unbroken. Stepping in/out on the Burpee and up on the box is allowed. Choose a height that’s in your comfort zone and allows you to move continuously. The intent is to stay out of the “pain cave” and perform each piece at a sustainable and repeatable pace across each round to within 10 seconds of each other.

This workout is a repeat from 11/19/19 with an additional rep added to each round and no-pushup on the burpee. Use the same scaling options you used that day and aim to finish each round a few seconds faster.

Week 3 of 6

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531