Daily Archives: Dec 2, 2019

Tuesday, December 3rd

A) Every 5 minutes, for 25 minutes:3 rounds for time7 No-Push-Up Burpees7 Deadlifts 185/1257 Box Jump Overs 24/20 The barbell should be on the medium-light side and unbroken. Stepping in/out on the Burpee and up on the box is allowed. Choose a...

Read more

Monday, December 2nd

  A1) 3 sets of:Seated DB press x 12 reps @4121 rest 30 seconds A2) 3 sets of:Back squat x 12 reps @4121rest 1 minute Increase weight slightly from last week. This week the reps go down but there’s a third set. Use a load that’s light enough to...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531