In teams of 2 with one partner working at a time, partners alternate complete rounds of:
A) 12 Minute AMRAP
10 Dumbbell Deadlifts 50/35
10 Alternating Dumbbell Renegade Rows
Rest 6 minutes, then…
B) 12 Minute AMRAP
6 Toes To Bar
8 Cal Bike or Row
Rx+ do the T2B unbroken–if you come off or miss a swing, 3 burpee penalty!
Choose scaling options that allow for you both to move unbroken and relatively consistently.