Wednesday, November 28th

A) “The Gauntlet”:

In teams of 3, against a 30 minute clock:

“Jackie”
1000M Row
50 Thrusters (45/35)
30 Pull-ups

Then…

“Karabell”
10 rounds
3 Snatches (135# Men/95# Women)
15 Wall Ball (20/14)

Then… 

AMRAP of “Cindy” in the remaining 30 minutes
5 Pullups
10 Pushups 
15 Air Squats 

This is a fun mash up of a few of our favorite baselines. You’ll get plenty of work in before it’s time to eat ALL THE FOOD!

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531