Tuesday, November 26th

 

Holiday Party Saturday, December 21st! 6pm-12am.  
Bring a dish and and/or drink. There will be KANS!
Stay tuned!

Sweatshirt payments will be processed this Friday.

A) Every 5 minutes, for 25 minutes:
3 Rounds For Time:

5 Power Cleans 135/95
5 Push Jerks
20 Double-Unders

This is a repeat from 2 weeks ago with an additional rep per round on the barbell. The barbell should be on the medium-light side and unbroken. Modify the Dubs to Alternating Foot Steps or to 2x Singles as needed. These should be “hard but sustainable” efforts.

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531