Daily Archives: Nov 20, 2019

Thursday, November 20th

A) 15 minutes of Rowing Work at a pace you could sustain for an hour or more. You should be able to breath through your nose the entire time. B) 30 minutes for quality:1) 10 Alternating Cossack Squats with KB or DB in goblet hold2) :30 second...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531