Daily Archives: Nov 11, 2019

Tuesday, November 12th

A) 7 rounds for time:4 Snatches 135/956 Clean and Jerks 135/95 9 Deadlifts 135/95 *20 minute time capScale with 95/65 All lifting. Snatch will be your limiter–pick something that’s moderately heavy, but that you can hit as fast singles. Chip away...

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CrossFit WOD, November 12, 2019

Tuesday, November 12th Metcon Metcon (Time) 7 rounds for time: 4 Snatches 135/95 6 Clean and Jerks 135/95  9 Deadlifts 135/95 *20 minute time cap Scale with 95/65 All lifting. Snatch will be your limiter–pick something that’s...

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